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Phases Fitness is excited to announce a two day workshop with Joel Crosby from Contrology! You won't want to miss this opportunity to learn from the best with multiple classes and the opportunity for private 1x1 sessions.
Joel has over 25 years of experience as a trainer and is dedicated to teaching the original work of Joseph Pilates in the way he taught it.
May 31st and June 1st!
Welcome
Achieve strength beyond your limits.
Book Today.
Pilates is a low-impact exercise system focused on strengthening the body’s core while improving flexibility, balance, and posture. By incorporating controlled movements and breathwork, Pilates targets key muscle groups to enhance stability and coordination. The exercises can be done on a mat or with specialized equipment, making it adaptable for individuals of all fitness levels. Pilates is widely recognized for its ability to reduce stress on the joints while providing a full-body workout that increases strength without bulking up muscles.
At Phase Fitness, Pilates can benefit anyone looking to improve their physical well-being, from beginners to advanced athletes. It is especially effective for those recovering from injury or dealing with chronic pain, as the movements help to realign the body and restore muscle function. Whether you're seeking to improve posture, enhance athletic performance, or increase overall flexibility, Pilates is a perfect choice for those who want a comprehensive, mindful fitness routine that promotes long-term health and wellness.
Phase Fitness is the premier classical Pilates studio in North Arlington. We are committed to bridging the gap between volume fitness and the traditional small boutique fitness studio. We believe that any person who is seeking a safe & effective workout can have the best of both worlds at Phase Fitness.
Each of our comprehensively certified trainers are 3rd and 4th generation Pilates instructors with multiple certifications. It’s a rare treat to train with lineage instructors who are able to trace their educations back to the man, the myth, the Legend, Joseph H. Pilates. Our instructors know their stuff and are uniquely qualified with a minimum of 600 hours of training. Each instructor has mastered the art of teaching both private 1:1 training & group fitness classes
Let Your HSA or FSA Account Reimburse Your Century Pilates Visits. You will need a diagnosis and a prescription from your nurse practitioner or medical doctor for Pilates to treat or help manage a chronic or temporary condition where Pilates will improve your outcome.
Join Us Today!
Location
2500 North East Green Oaks Boulevard
Suite 128
Arlington, TX 76006
Hours
Mon-Fri 5:40 am - 8:00 pm
Saturday 7:00 am - 8:00 pm
Sunday 7:00 am - 8:00 pm