The Team

Phases Fitness was founded on the belief that fitness should support you through every stage of life—In Life, In Fitness, and In Health. Our mission is to provide Arlington with a sanctuary for mindful movement. Every Pilates teacher on our team is deeply committed to helping clients improve their posture, enhance athletic performance, and increase overall flexibility. We understand that every body is unique, which is why we focus on realigning the body and restoring muscle function. Whether you are navigating chronic pain or simply looking to stay active, we are here to guide you with expertise and empathy. At Phases Fitness, we don’t just teach exercises; we cultivate a lifestyle of wellness that helps you move better and feel stronger every single day. We are honored to be a part of your health journey.